VIDEO: Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to build power, burn fat and continue to burn calories throughout the day. Turn up the burn and become your best with this high-octane workout that features full-body moves for explosive 20 second intervals with 10 seconds of rest in between to reshape the glutes and tone the hips, thighs and legs for lean and sexy results. Firm that booty and set those legs on fire fatigue the chest, arms, biceps, triceps, shoulders, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Reveal a stronger and healthier new you with result-driven moves like one-legged burpees, reverse lunge to kick-ups, pendulum swings, elevated leg lifts, elbow plank side jumps, one arm/ one leg bridges, dynamic push-ups and more. You will need a towel, a Yoga mat, a step/bench/or stool and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/
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3 Rounds:
One-legged burpees
Reverse lunge to kick-up
Pendulum swing
Elevated leg lifts
Elbow plank side jumps
One arm/ one leg bridges
Dynamic push-ups
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