Mar 16, 2017

VIDEO: Box & Burn Cardio Workout | 10 Min: BeFiT Trainer Open House- Erika Hammond

Written by


Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Box & Burn Cardio Workout | 10 Min from BeFiT Trainer Open House with Erika Hammond is high-octane, full body fat-burn boxing routine that features explosive punching combos and plyometric movements that are designed to obliterate fat, build strength and uncover lean definition from top to bottom! Turn up the heat and transform your body into an efficient weight loss machine as you challenge your core and engage multiple muscle groups simultaneously to blast calories and tone the arms, chest, shoulders, back, abs, booty, legs and obliques with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Be your best and maximize results with result-driven exercises like jump Ropes, jab cross punches, upper cuts, hooks, squat hold punches, squat hooks, jab cross hook cross combos, weave cross combos, high knee straight punches, butt kicker overhead punches, burpee 6 punch combos and more that are sure to leave you feeling stronger and healthier in no time! Take this fighter-inspired workout with you anywhere to redefine your physique and shred your entire body! You will need a set of 2 to 5 lb dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:


Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Follow Erika on Twitter here:

Check out Erika on Instagram here:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

Check us out on Facebook

Follow us on Twitter at:

Follow us on Instagram at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:



Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

Comments are closed.