Feb 26, 2017

VIDEO: Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

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VIDEO: Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques, chest, butt, legs, arms, shoulders, and back. Challenge your core as you ignite your weight-loss potential with Fitness Expert & Professional Trainer, Susan Becraft. Learn how to focus your breathing and utilize proper form to maximize results as you tighten the glutes and inner thighs, shape the hips, and shred the abs and obliques for a flat and sexy midsection. Build lean muscle and alleviate lower back pain as you strengthen and stabilize the core with a series of concentrated exercises like triple squats, plank push-ups, chest presses, side V-ups, alternating leg flys, lateral planks, oblique side crunches, lateral leg touches, butt kicks, and jumping jack variations in this effective segment from the all new second level of the “BeFit in 30 Extreme” program, only on the BeFit Channel! You will need a towel, a set of dumbbells, and a bottle of water to complete this workout that can be done anywhere. Adjust this workout to suit your skill level by using the modifications provided, adjusting reps, weight amounts, or extending rest periods. Susan’s upbeat attitude and detailed instruction will serve as an inspiration as you travel down the road to six pack abs. Workout out with the pros right from your own home with this booty-lifting, waist-slimming workout that will have you bikini-ready in no time. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3


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Circuit 1: * (30 Seconds Rest After Each Move)
[2:28] Triple Squat w/ Dumbbell 60 Seconds/ Maximum Reps
[2:43] Push Up to Plank 60 Seconds/ Maximum Reps
[2:50] Oblique Side Crunch 30 Seconds per side/ Max Reps
Circuit 2: * (30 Seconds Rest After Each Move)
[7:24] Lateral Leg Touch 60 Seconds/ Max Reps (Alternate Sides)
[7:36] Chest Press 60 Seconds/ Maximum Reps
[7:49] Side V-Ups 30 Seconds per side/ Max Reps
Circuit 3: * (30 Seconds Rest After Each Move)
[12:30] Star Lateral Planks 60 Seconds/ Max Reps (Alternate Sides)
[12:41] Alternating Leg Flys 60 Seconds/ Max Reps (Alternate Legs)
[12:51] Triple Crunch 60 Seconds/ Max Reps
Finishing Core Moves:
[17:33] Elbow Plank Hold 60 Seconds
[18:48] Superman 30 Second hold
[19:44] Cool Down Series

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