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Cardio Cheer Sculpting Ab Burn Workout from BeFiT Trainer Open House with Lauren Boggi is an effective ab-focused strength routine that employs a unique series of core-targeted floor exercises combined with weight training to sculpt strong abs, burn fat and tone the arms, shoulders, chest, back, obliques, booty, hips and legs for a full body makeover from head to toe! Turn up the burn as you fire-up the abdominals and work multiple muscle groups simultaneously for max results with A-list Trainer, Fitness Trendsetter and Lithe Method Creator, Lauren Boggi in this body-sculpting segment from the all new installment of the popular BeFiT Trainer Open House Series! Shrink your waistline and flatten your middle with result-driven exercises like laying hip stretch, breathing exercises, hip rolls, glute bridges, dumbbell ab crunches, bicep curl crunch holds, Russian arm reaches, half roll-backs, seated shoulder raises, chest presses, butterflies, seated lat pull-downs, windshield wiper holds, bicycle variations, oblique twists, reverse tabletop dumbbell raises, fire hydrants, push-ups, see saws, plank holds and more! Crunch away the belly fat and become your best with a true pro. Take this workout with you anywhere to improve core strength, increase power and achieve a healthier, more athletic physique. You will need a Yoga mat, 3 to 5 lb dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf
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