May 31, 2018
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VIDEO: Core & Lower Body Burn AMRAP Workout #4: Alex- 10 Min

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Core & Lower Body Burn AMRAP Workout #4: with Alex is a 10 minute AMRAP (as many rounds as possible) strength Workout Routine for the core and Lower body that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, fire up the glutes and build power in the legs to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you shred the abs and obliques, firm the booty and legs, and tone your arms, shoulders, hips, thighs, back and calves with Alex as she coaches you through this effective cycle of result-driven moves including alternating hand planks, V-ups and lateral squat hops that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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3 Exercises/ As many Rounds as Possible:
10 Alternating Hand Planks
10 V-Ups
10 Lateral Squat Hops

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Exercise · Food · Health & Wellness · Weight Loss

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