VIDEO: Dynamic Fitness Warm-Up Routine: Full Body with Steve Jordan is a dynamic 5 minute warm-up that you can do to prep for any workout while simultaneously burning calories, activating the core, and stretching out the entire body to prevent injury and maximize results. Get ready to get loose and alleviate lower back pain with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, low-intensity routine. Get workout-ready and become your best with result-driven warm-up moves like windmills, wood chops, kneeling hip flexor stretches that are sure to increase flexibility and prevent stiffness. You will need a bottle of water, a medicine ball and a towel to complete this routine. Don’t forget to hydrate during your coming workout. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with BeFiT. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
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