VIDEO: Extreme Burn- 15 Min Metabolic Conditioning Workout |Circuit 1 with Mike Donavanik is a dynamic total body strength routine designed to ignite your metabolism and burn off those unwanted pounds through intense strength cardio intervals. Torch fat, build long lean muscle, increase your aerobic capacity and push your limits like never before with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you step-by-step through each move and keeps you motivated all of the way through to the end of this effective 15 minute Level 1 segment from his Top-Selling “Extreme Burn- Metabolic Conditioning” Fitness DVD. Turn up the intenisty and engage multiple muscle groups simultaneously as you challenge the abs, obliques, arms, shoulders, legs, chest, back, thighs, and glutes with result driven moves like Jumping Jacks, Squats, Lunges, Forward Twists, Squat to Alternating Twists, Squat to Twist/ Squat to Presses, Overhead Tricep Extensions, Sumo Squat/ Clean/ Pivot N’ Presses, Breakdancer Drills, Rabbit Lunges, Criss Cross Squat Thrusts and more. Get ready to sweat and feel the burn to become the best version of yourself as you kick start your metabolism to unveil a stronger and healthier new you with one of the best in the business! You will need a Yoga Mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for other Extreme Workouts from BeFiT Intensity: http://bit.ly/1u0mdAo
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