VIDEO: Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the “BeFit in 30 Extreme” program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3
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Circuit 1: * (15 Seconds Rest After Each Move)
[2:08] Push Jerks 60 Seconds/ Maximum Reps
[2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
[2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
[2:30] Burpees To Push Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
[7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
[7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
[7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[13:08] Power Jacks 60 Seconds/ Max Reps
[13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
[13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
[13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
Cool Down:
[18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
[20:12] Stretching Series
Click Here to check out Susan Becraft’s Channel:
http://www.youtube.com/user/StrongLikeSusan
Click Here to check out the Scott Herman Fitness Channel:
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