VIDEO: Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training and body weight resistance moves to fatigue the booty, challenge the legs and strengthen the core for lean and defined results. Fight through the burn as you set the legs and glutes on fire with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she takes you through each fat-burning circuit to build muscle and reshape your physique fast! Shrink the waistline, slim the thighs and lift the booty and tone the calves as you engage multiple muscle groups simultaneously for maximum lower body results in this heated segment from the BeFiT Trainer Open House Series. Uncover a stronger and more healthy new you with result-driven moves like that can be done anywhere like broad jump shuffles, 4-way alternating lunges, dumbbell vs. squats and glute bridges. You will need a pair of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!
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