VIDEO: Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE
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