VIDEO: Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom! Challenge the core and prepare to sweat as you fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an explosive series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best version of yourself with result-driven moves like stationary biking or jogging in place, twisting lunge punches, front rack jump squats, kettlebell strict presses, twisting side planks, flutter kicks, hollow holds and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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2 ROUNDS
1 MIN BIKE
1 MIN LUNGE TWIST PUNCH
2 ROUNDS
1 MIN BIKE
1 MIN FRONT RACK JUMP SQUATS
2 ROUNDS
1 MIN BIKE
1 MIN KETTLEBELL STRICT PRESS
2 ROUNDS
1 MIN BIKE
1 MIN SIDE PLANK WITH TWIST
2 ROUNDS
1 MIN BIKE
30 SEC FLUTTER KICKS
30 SEC HOLLOW HOLD
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