VIDEO: Full Body Fat Burn Workout from Sweat Factor with Sam is a fierce, 17 minute total body-sculpting circuits workout that features an intense blend of 5 kickboxing, core training and plyometric exercises for 10 reps each to boost the metabolism, melt away fat and challenge the entire body to uncover lean definition from head to toe! Turn up the heat and engage all of the major muscle groups of the body as you through 5 cycles of results driven moves like knee drive side-kicks, plank pop-ups, plank jacks, sit-ups to double jabs, runner’s lunges, high knees and squat jumps that are sure to tone the arms, legs, chest, glutes, abs, shoulders, thighs, back and obliques in this effective routine with Fitness Expert & Sweat Factor Trainer, Whitney! Become your best and reveal a stronger and healthier new you with this high octane routine that finalizes with a calming stretching series to cool down. You will need a towel, a Yoga mat and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/
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5 Exercises/ 10 Reps each:
Knee drive side kicks
Plank pop-ups
Plank jacks
Sit-ups to double jabs
Squat jumps
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