VIDEO: Hardcore Cardio Fat Burn Workout: Nonstop Legs with Chris Tye Walker is an extreme high-intensity cardio blast workout that targets the abs, legs, glutes, and upper-body to incinerate calories, build strength, and deliver maximum weight loss results in under twenty minutes! Turn up the burn and get ready to sweat as you set your legs on fire with Fitness Expert & Personal Trainer, Chris Tye Walker in this effective routine that can be taken with you anywhere to tone the body from head to toe. Engage the core and challenge the abs as you sculpt muscle throughout the quads, calves, hamstrings, butt, back, obliques, chest, shoulders and arms with explosive, result-driven moves like squats, push-ups, reverse lunges, pulsing squats, mountain climbers, push-up knee crosses, step-ups, bench step up knee raises, squat jumps, half bench squats, bench push-ups, pulsing chair poses and many more that blend plyometric movement, strength training, abdominal exercise, and cardio activity for lean and sexy definition. Burn max fat, build endurance, and boost energy levels with this great segment that requires only a bench/chair/ledge/or step, a towel and a bottle of water and provides modifications for all fitness levels. Be your best as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more fat-burning cardio workouts: http://bit.ly/12sDkxZ
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