VIDEO: How you start your day is the most critical thing when it comes to losing weight and getting fit. In this video I’ll give you an easy cocktail that you can make first thing in the morning that will catapult you into a new state of fat loss. Using a little bit of lemon water, some apple cider vinegar, and a couple of other ingredients, you can stimulate your liver to do more detoxing work as well as prime your body to use fat for fuel! Watch the full video for the entire recipe and get on your way to being in the best shape of your life! If you want to learn a bit more about what you can do first thing in the morning to start your day off right, head on over to my Facebook Fan Page at: http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!