VIDEO: How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Challenge your core as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like pelvic tilts, squatting hip prying, standing kettlebell planks, kettlebell swings, kettlebell deadlifts, kettlebell pendulums, kettlebell hikes and hip hinges that are sure to help you become your best and develop rock-hard definition fast. You will need a kettlebell, a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf
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