VIDEO: Lean in 15: Total Body Tabata Workout with Prenatal Modifications from HIP STUDIO is an effective, high-intensity Tabata workout that is designed to burn fat, sculpt the legs and abs, and build lean muscle, offering workout modifications for both advanced and beginner/prenatal levels. Prepare to sweat and tone your body from head to toe with HIP Studio Owners and Expert Pilates Instructors, Amber Susa Jewett and Christine Crivello as they take you step-by-step through this explosive routine that features high intensity interval training consisting of 4 tabata segments with 4 sets of 2 exercises each with a 10 second break in between each set. Make sure to hydrate and regulate your breathing between sets. See how many reps you can get in each 2 second set. Track your progress and try to improve each time through for maximum results. Blast away calories and strengthen your core as you challenge your arms, chest, shoulders, legs, thighs, booty, abs, obliques and back for a full body tone-up with result-driven moves like squats, burpees, forward / back lunges, side taps, low planks, knee to elbow high planks, mountain climbers, side planks and groiners that are sure to uncover a stronger and healthier new you! You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be taken with you anywhere and adjusted to fit multiple levels of fitness. Become the best version of yourself as you re-shape your body right from your own living room. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X
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