VIDEO: Plyometrics Blast Workout with Edwina Cheer is a fat-melting plyometric cardio workout that uses explosive movement to boost metabolism, blast away calories and sculpt lean muscle from head to toe in just ten minutes. Turn up the burn as you tone the arms, shoulders, chest, abs, back, legs, glutes and obliques with Athlete, Trainer, Fitness Model & Nutritionist, Edwina Cheer. Edwina’s fun and inspirational demeanor will keep you motivated to the very end. Build power and increase endurance with result-driven moves like pop squat burpees, chesticles push-ups, frog jump variation, ski bunnies, jumping jacks squat combos, dumbbell pop squat burpees, kettlebell frog jump variations, dumbbell ski bunnies, dumbbell jumping jacks squat combos that will reveal a stronger and healthier new you. You will need a Yoga mat, a set of dumbbells and a kettle bell to complete this routine that can be modified to fit most skill levels by adjusting weight, reps and rest periods. Shrink the waistline and build muscle with this intense workout from the second installment of the BeFiT Open House Fitness Series, only on the BeFiT Channel. Become your best and get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Open House Workouts: http://bit.ly/1KM1ulp
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