VIDEO: Post-Natal Core Stabilization Workout 2 from Moms Into Fitness with Lindsay Brin is a core-activating, 8 minute abdominal routine that offers a tummy-tightening series of low-intensity inner core strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build strength and integrity and flatten the midsection for defined post-baby results. Build on what you’ve learned in the “Core Stabilization Workout #1” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDsDownloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 9 exercises for 10 reps each and can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. Get your body back with ab-centered moves like pelvic tilts, crunch & release, tilt & release, in & outs, 90 zone crunches, 90 zone oblique crunches, 90 zone lower rectus and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning.
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