VIDEO: Muscle & Fitness Magazine teamed up with Head Trainer at BeFiT and Owner of MuscularStrength.com, Scott Herman to bring you a specially-formulated 4 week program to help you get adventure race-ready. Follow this fitness routine that will challenge your strength and explosive power, cardiovascular endurance, and your will to push it to the very end. Turn up the burn and take your training to the next level to accomplish one of the most physically-demanding and rewarding experiences of your life! Burn fat, build muscle and increase stamina right from home with one of the best in the business. Tune in to the BeFiT Channel weekdays for Free, newly uploaded workouts from your favorite fitness experts. See a rough breakdown of the routine below. Click here for more Scott Herman workouts: https://www.youtube.com/user/ScottHermanFitness
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Day 1- (Tabata Style Circuit) Exercises include: sit-throughs, mountain climbers, floor crunches, push-ups
Day 2- (Strength Trainining Super Sets) Exercises include: barbell deadlifts, barbell push-presses, sandbag walking lunges, pull-ups, box jumps, dips
Day 3- (Active Rest W/ Light Cardio & Stretching) Exercises include: resting up and stretches of your choice.
Day 4- (H.I.I.T. Cardio w/ 2 Circuits- Race Simulation) Exercises include: dumbbell deadlift to overhead presses, dumbbell Russian twists, push-up to alt. dumbbell single arm rows, H.I.I.T. cardio, burpees, alt. toe touches, kettlebell swings.
Day 5- (Total Body Circuit) Exercises include: Spiderman push-ups, pull-ups, dips, alt. jumping lunges, hanging leg-lifts.
Day 6- (Long Distance Run) Exercises include: run 4 to 8 miles depending on the length of your race course. Include inclines and flat surfaces.
Day 7- (Active Rest) Exercises include: Light cardio and stretches of your choice.
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