VIDEO: Tighten Em’ Up Abs Workout for Mobile: 10 Min from BeFiT GO is a core-strengthening abdominal workout that features torso-targeted moves that are designed engage all of the muscles of the abs to burn calories, blast belly fat and sculpt ripped abs fast. Turn up the heat as you flatten your midsection, shape the obliques and support the spine with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates this waist-cinching series of moves that are sure to deliver maximum results in this rock hard ab segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Alleviate lower back tension, engage the glutes and challenge the arms, chest, legs, shoulders, booty, abs, obliques, hips and back with result-driven moves like lower back stretches, scorpions, kettlebell half get-ups, leg lift sit-ups, bicycles, flutter kicks, twisting side planks, toe touches, hip drop side planks and more that are sure to start you down the road to shredded, 6-pack abs. You will need a Yoga Mat, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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1 MIN LOWER BACK STRETCH
1 MIN SCORPIONS
1 MIN KB HALF GET UP
30 SECOND REST
1 MIN LEG LIFT SIT UP
1 MIN BICYCLE
1 MIN SIDE PLANK WITH TWIST
30 SECOND REST
1 MIN FLUTTER KICKS
1 MIN SIDE PLANK WITH HIP DROP
1 MIN TOE TOUCHES
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