VIDEO: Total Body Cardio Burst Workout: Sweat Factor with Sam is a 19 min fat-blasting body-sculpting workout routine that targets the upper body, lower body and core with quick cardio burst intervals to incinerate calories, build muscle and deliver full body results from top to bottom! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this explosive fitness blend that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between to will re-shape your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and jump start the metabolism with this effective series of result driven moves like walk-out push-ups, long jump scurry back, kickboxing variations, crunch foot taps and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfactor/shred-camp-sweatfactor/
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno
Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFactorTV
Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.befit.com/
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
Tweets by BeFit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8