VIDEO: Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1 is the inaugural week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to kick start weight loss potential, challenge all major muscles groups, shatter past fitness plateaus, and tone the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with intense daily workouts that will activate the core and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you challenge yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. Over the next 4 weeks, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 1 features total body-sculpting workouts from BeFiT’s New, “Burn to the Beat” Dance Fitness Series with Expert Dancer & Electrifying Trainer, Keaira LaShae, that are sure to engage your muscles, melt off calories, and re-shape your entire body as you shake your booty on the dance floor to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full fat-burning workouts with only 1 rest day. You will need a light set of weights, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD
BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 1
Day 1- Latin Fat Burn Sizzle Workout: Burn To The Beat- Keaira LaShae
Day 2- Body Toning Afro Beat Workout: Burn To The Beat- Keaira LaShae
Day 3- Rest Day- Hit the beach or pool for sun and relaxation!
Day 4- Dance Cardio with Weights Workout: Burn to the Beat- Keaira LaShae
Day 5- 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
Day 6- Burn to the Beat: Brazilian Booty Burn Workout
Day 7- Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
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