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Upper Body Strength & Power Workout from BeFiT GO is a fierce 10 minute strength-building routine that combines weight conditioning with body resistance training to work major muscle groups simultaneously to boost metabolism, sculpt the upper body and obliterate fat so you can keep the calorie burn going even after the workout! Turn up the heat and power through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to challenge the core, increase endurance and deliver maximum results as you fatigue the the arms, legs, abs, glutes, chest, shoulders, back and obliques with result-driven moves like sit-throughs, one-armed push-ups, tricep dip leg extensions, kettlebell rows, hollow holds and more! Become your best and develop ripped definition on the go. You will need a Yoga Mat, a kettlebell, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
2 ROUNDS
1 MIN SIT-THROUGHS
1 MIN PUSH-UP WITH ONE ARM PAUSE
30 SEC REST
1 MIN TRICEP DIP WITH LEG EXTENSION
1 MIN KETTLEBELL ROW
30 SEC REST
30 SEC HOLLOW HOLD
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