VIDEO: Workout Challenge 1 with Scott Herman from BeFit in 30 Extreme is an intense full-body challenge that combines 2 strength-building exercises back to back for one minute each to rev up the metabolism to burn fat, firm the legs and glutes, and build definition in the chest, shoulders and arms. Get ready to feel the burn with Expert Trainer & and Actor, Scott Herman as he takes you through this quick combination that will engage your core and develop lean muscle. First, target your butt, quads, abs, and calves with a round of single-leg hip thrusts, then, challenge your upper-body with lateral push-ups, which use explosive plyometric energy to tone strengthen your pectorals, biceps, triceps, back, and shoulder muscles. Challenge yourself and see how many reps you can get up to in a minute! Tailor this workout to your skill level by trying the modifications that Scott suggests, or reps and rest periods. You will need a towel and a bottle of water to complete this effective segment from the all new “BeFit in 30 Extreme” program, featuring Scott Herman and Susan Becraft, only on the BeFit Channel! See below for a full list of exercises, reps, and time codes. Look and feel your best as you build strength and burn fat with the pros right from your own living room. Transform yourself with this free new system and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3
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[0:24] Single Leg Hip Thrust 30 Seconds per side/ Maximum reps
[0:45] Lateral Push-Up Alternating sides/ Maximum reps in one minute
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