VIDEO: This is a 60-minute 360 degree Power Yoga workout covering everything you’ll need to look and feel like an Ultimate Yogi. In this class Travis Eliot guides you through one of the most dynamic yoga flows of The Ultimate Yogi DVD box set. Yoga Cross Training pulls the key components from all forms of fitness and combines them into one epic flow. Emphasis is on all the key components including balance, strength, flexibility, vitality and detox. If you think you’re ready for a work out that will challenge every part of your body then Yoga Cross Training is definitely for you.
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