Mar 6, 2017

VIDEO: Yoga Workout for Pregnancy | Mind, Body, Baby: What to Expect When You’re Expecting- Heidi Murkoff

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VIDEO: Yoga Workout for Pregnancy | Mind, Body, Baby from What to Expect When You’re Expecting with Heidi Murkoff is a soothing 10 Minute Yoga routine for expecting Moms-to-be that is designed to help you channel your inner peace, strengthen the back and stretch out muscle kinks. These Yoga poses will calm your mind, sooth your soul and rejuvenate your aching body. Stabilize the spine and activate the core with this calming segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Boost energy, enhance circulation and improve mobility and range of motion with this flowing series of quintessential Yoga poses that are tailored for comfort during pregnancy. Uncover lean definition and burn calories with this effective workout that is great for any level of fitness. You will need a Yoga mat, a bottle of water and large comfy pillows or rolled up towels to help you get comfortable and in the mood to relax. Let go of the stresses of the day, release tension and reduce anxiety with BeFiT! Look and feel your best as you build a stronger and more healthy new you! Staying healthy, fit, and sexy when you’re expecting has never been so easy! Click here for more FREE pregnancy workouts:

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Article Categories:
Exercise · Food · Health & Wellness · Weight Loss

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