May 21, 2021
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YouTube Sleep Meditation | A Mountain Breeze – (1 hr.) Meditation Video

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YouTube Sleep Meditation | A Mountain Breeze – (1 hr.) Meditation Video

Motivation & Meditation

ADDITIONAL MEDITATION SOURCES:
http://bit.ly/SoundHealingSystemSacred – Sacred Sound Healing System

Come & take a Meditation Break with us. Meditation offers several benefits for many stresses & illnesses.

Emotional benefits of meditation can include, but of course, are not limited to, the following:

-Reducing stress
-Gaining a new perspective on stressful situations
-Building skills to manage your stress
-Increasing self-awareness
-Focusing on the present
-Reducing negative emotions
-Increasing imagination and creativity
-Increasing patience and tolerance

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

-Anxiety
-Asthma
-Cancer
-Chronic pain
-Depression
-Heart disease
-High blood pressure
-Irritable bowel syndrome
-Sleep problems
-Tension headaches
Source: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Whatever you do, if you find yourself in a stressful situation due to health reasons or just life in general, take some time for yourself. Meditation can do wonders for your mind & body. We all must take care of ourselves.

Take care & please don’t forget to subscribe to our channel for weekly Motivation & Meditation Videos.
https://www.youtube.com/channel/UCkNnuilPtF3mCYAedkwLfGQ?sub_confirmation=1

#Meditation #SleepMeditation #Relaxation

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