YouTube Sleep Meditation | A Mountain Breeze – (1 hr.) Meditation Video
Motivation & Meditation
ADDITIONAL MEDITATION SOURCES:
http://bit.ly/SoundHealingSystemSacred – Sacred Sound Healing System
Come & take a Meditation Break with us. Meditation offers several benefits for many stresses & illnesses.
Emotional benefits of meditation can include, but of course, are not limited to, the following:
-Reducing stress
-Gaining a new perspective on stressful situations
-Building skills to manage your stress
-Increasing self-awareness
-Focusing on the present
-Reducing negative emotions
-Increasing imagination and creativity
-Increasing patience and tolerance
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
-Anxiety
-Asthma
-Cancer
-Chronic pain
-Depression
-Heart disease
-High blood pressure
-Irritable bowel syndrome
-Sleep problems
-Tension headaches
Source: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Whatever you do, if you find yourself in a stressful situation due to health reasons or just life in general, take some time for yourself. Meditation can do wonders for your mind & body. We all must take care of ourselves.
Take care & please don’t forget to subscribe to our channel for weekly Motivation & Meditation Videos.
https://www.youtube.com/channel/UCkNnuilPtF3mCYAedkwLfGQ?sub_confirmation=1
#Meditation #SleepMeditation #Relaxation
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